#Lighten up movie#

lighten, buoy up cheer - show approval or good wishes by shouting. The inability to lighten up can sometimes begin with expectations of yourself or others. lighten up - make more cheerful the conversation lightened me up a bit. Future controlled investigations with long-term follow-up assessment are needed to confirm the effectiveness and sustained benefits of the Lighten UP!ĭepression group intervention positive aging positive psychotherapy psychological well-being. Get rid of expectations of yourself and others. This pilot investigation suggests the feasibility of a short group program for enhancing well-being in older adults. Buy Lighten Up Sacred Spray 120ml by Alaskan Essences from our Sacred Spray Mists, Incense & Candles range - Bush Organic Mist Sprays, Health & Wellbeing. These gains were particularly robust for individuals with lower pre-program levels of PWB. It was delivered to a sample of 103 men and women aged 60 or over, that were assessed pre- and post-intervention with Ryff's Psychological Well-being Scale (PWB), Life Satisfaction scale, Geriatric Depression Scale, Symptom Questionnaire, and items measuring sleep complaints and social well-being.Īt the end of the eight weeks, participants reported significantly increased PWB, life satisfaction, and social well-being along with lower levels of depression and fewer physical symptoms and sleep complaints. The proceeds provide essential funds for community non-profits and also serve as an excellent lesson in green living and waste management. Lighten UP! is an eight-week program consisting of 90-minute group session designed to teach participants to identify and savor positive experiences across multiple domains of eudaimonic well-being. Lighten Up is a community-focused event with the dual purpose of waste diversion and supporting the local community. Lose Weight & Keep it Off Have diets failed you in the past Put an end to the dieting disappointment for good with LightenUP LightenUP reveals 2 keys during your customized weight loss program that makes your longterm weight loss a success. The aim of his study was to pilot test a novel group intervention (Lighten UP! program) for the promotion of psychological well-being in older adults living in the community. A protective factor that has been found to effectively moderate these phenomena is psychological well-being. What is another word for lighten up To become less serious and more cheerful or casual To become calm (after feeling agitation or stress) To show mercy on.

#Lighten up movie#

Aging is often characterized by declines in physical and mental health and increased risk for depression and social isolation. The whole movie is a dedication to the concept of Loosening up, and Lightening up, and the amazing things it can bring into your life.